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Almond Facts

Almonds are one of the healthier snack foods available today.  Almonds are a good source of fiber, unsaturated fatty acids, vitamin e, magnesium, copper, and healthy proteins.  Some of the health benefits of suggested by eating almonds are helping ward off colon cancer, and also helping to lower cholesterol, which can aid in fighting off cardio vascular disease.  If you are looking for a snack food that you don't feel guilty eating consider picking up a bag of almonds. 

Other snack foods to consider are popcorn, cashews , and pecan.